THEO WHITE ADVANCED MMA TRAINING
TWO-DVD SET
"The Most Comprehensive MMA Training DVDs ever"
CHAPTERS
DVD ONE
2) Double Leg Tackle
3) Head Movement to a Double Leg
4) Double Leg Lift and Finish Drill
5) Block Kick to a Double Leg
6) Double Leg Angles Deliver a Blow Drill
7) Power Sprint and Double Leg Drill on Dummy
8) Peek Out from a Double Leg
9) Sprawl and Knockout Drill
10) Belly Wrap Stuff the Head to a Roll
11) Double Leg Defense Kimora Arm Lock
12) Double Leg Defense Front Choke
13) Double Leg Defense Arm Bar
14) Russian Step Over
15) Double Leg Defense and Knee with Pad
16) Double Leg Defense adn Knee with Thai Pad
17) Double Leg Defense Time the Knee on Bag
18) Single Leg Takedown
19) Single Leg Defense Kick Start
20) Single Leg Defense Dave Schultz Series
21) Body Lock Conditioning Drill with Dummy
22) Duck Under to a Body Lock
23) Matt Holt Body Lock
24) Russian Slide By to a Single Leg and Slam
25) Arm Drag Series
26) Head Lock from Double Overhook
27) Bulldog Series
28) Russian Tie Series
29) Fight for Under Hook and a Wrist Drill
30) Cubby Dog Knee Tap
31) Fireman's Carry
32) Outside Carry
33) Heal Hook Militich Leg Lock
34) Staying out of Range Drill
35) Motion on the Feet
36) Brent Barnes Pressure Drill
37) Fight for Inside Position Drill
38) Wrist Isolation Drill
39) Pound the Head Drill
40) Steering Wheel Drill
41) Spin Drill
42) North Idaho College Stay Straight Drill
43) Hip Heist Drill
44) Granby Flip
45) Top Position Behind the Arms Body Triangle
46) Superman Punch
DVD TWO
47) Right Hand head movement Drill
48) Stepover drill
49) Duck left hook, 4- punches
50) Block right, fire right.
51) S.O.U. Boxing Club drill
52) 1,2,3,3 drill.
53) Under, under drill
54) Right,Left,Right drill
55) Cus D'Amato drill
56) Jab sparring
Wrestling Drills:
57) High crotch
58) Low Single
59) Low single from wrist
60) Single from inside tie
61) Inside trip
62) Greco slide by
63) Arm spin series
64) Japanese Whizzer
65) Snap and go from inside tie
66) the Bundy
67) Lift and turn drill
Additional drills:
68) Team Quest Elbow combo
69) Speed bag drill
70) About the Video
71) Checklist for a Champion